ORGANIC DRY AGED PROSCIUTTO vs DELUXE HAM
Nutrition comparison per 100 g serving
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ORGANIC DRY AGED PROSCIUTTO wins in 5 out of 11 nutrient categories
ORGANIC DRY AGED PROSCIUTTO: 5
vs
DELUXE HAM: 2
(4 ties)
Overview
| Nutrient | ORGANIC DRY AGED PROSCIUTTO | DELUXE HAM | Winner |
|---|---|---|---|
| Calories | 0 cal | 118 cal | |
| Protein | 25 g | 12.9 g | |
| Carbs | 0 g | 11.8 g | |
| Fat | 12.5 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DRY AGED PROSCIUTTO | DELUXE HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC DRY AGED PROSCIUTTO | DELUXE HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 1,857 MG | 1,506 MG |