ORGANIC DRINKING CHOCOLATE vs PROTEIN SMOOTHIE MIX
Nutrition comparison per 100 g serving
Ad 468x60
PROTEIN SMOOTHIE MIX wins in 14 out of 18 nutrient categories
ORGANIC DRINKING CHOCOLATE: 3
vs
PROTEIN SMOOTHIE MIX: 14
(1 ties)
Overview
| Nutrient | ORGANIC DRINKING CHOCOLATE | PROTEIN SMOOTHIE MIX | Winner |
|---|---|---|---|
| Calories | 367 cal | 393 cal | |
| Protein | 6.7 g | 29.5 g | |
| Carbs | 90 g | 55.7 g | |
| Fat | 3.3 g | 3.3 g | |
| Fiber | 6.7 g | 16.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DRINKING CHOCOLATE | PROTEIN SMOOTHIE MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 328 UG | |
| Niacin | 0 MG | 16.4 MG | |
| Pantothenic acid | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 49.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 65.6 UG |
Minerals
| Mineral | ORGANIC DRINKING CHOCOLATE | PROTEIN SMOOTHIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 164 MG | |
| Iron, Fe | 3.3 MG | 3.0 MG | |
| Potassium, K | 1,353 MG | 0 MG | |
| Sodium, Na | 133 MG | 656 MG |