ORGANIC DRIED STRAWBERRIES vs GOLDEN RAISINS
Nutrition comparison per 100 g serving
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GOLDEN RAISINS wins in 7 out of 12 nutrient categories
ORGANIC DRIED STRAWBERRIES: 2
vs
GOLDEN RAISINS: 7
(3 ties)
Overview
| Nutrient | ORGANIC DRIED STRAWBERRIES | GOLDEN RAISINS | Winner |
|---|---|---|---|
| Calories | 326 cal | 286 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 81.4 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DRIED STRAWBERRIES | GOLDEN RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC DRIED STRAWBERRIES | GOLDEN RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 12 MG | 18 MG |