ORGANIC DRIED SHAVED COCONUT vs 1 APPLE + 1 PEAR + GINGER FRUIT BAR
Nutrition comparison per 100 g serving
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1 APPLE + 1 PEAR + GINGER FRUIT BAR wins in 5 out of 11 nutrient categories
ORGANIC DRIED SHAVED COCONUT: 4
vs
1 APPLE + 1 PEAR + GINGER FRUIT BAR: 5
(2 ties)
Overview
| Nutrient | ORGANIC DRIED SHAVED COCONUT | 1 APPLE + 1 PEAR + GINGER FRUIT BAR | Winner |
|---|---|---|---|
| Calories | 679 cal | 286 cal | |
| Protein | 7.1 g | 2.9 g | |
| Carbs | 25 g | 77.1 g | |
| Fat | 64.3 g | 0 g | |
| Fiber | 17.9 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DRIED SHAVED COCONUT | 1 APPLE + 1 PEAR + GINGER FRUIT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC DRIED SHAVED COCONUT | 1 APPLE + 1 PEAR + GINGER FRUIT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 3.9 MG | 2.9 MG | |
| Potassium, K | 0 MG | 489 MG | |
| Sodium, Na | 36 MG | 43 MG |