ORGANIC DRIED PINTO BEANS vs AU GRATIN POTATOES
Nutrition comparison per 100 g serving
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ORGANIC DRIED PINTO BEANS wins in 6 out of 11 nutrient categories
ORGANIC DRIED PINTO BEANS: 6
vs
AU GRATIN POTATOES: 4
(1 ties)
Overview
| Nutrient | ORGANIC DRIED PINTO BEANS | AU GRATIN POTATOES | Winner |
|---|---|---|---|
| Calories | 358 cal | 357 cal | |
| Protein | 18.9 g | 7.1 g | |
| Carbs | 67.9 g | 75 g | |
| Fat | 1.9 g | 3.6 g | |
| Fiber | 17 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DRIED PINTO BEANS | AU GRATIN POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | ORGANIC DRIED PINTO BEANS | AU GRATIN POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 143 MG | |
| Iron, Fe | 5.1 MG | 1.3 MG | |
| Potassium, K | 1,551 MG | 0 MG | |
| Sodium, Na | 0 MG | 2,071 MG |