ORGANIC DRIED NAVY BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
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ORGANIC DRIED NAVY BEANS wins in 5 out of 11 nutrient categories
ORGANIC DRIED NAVY BEANS: 5
vs
BLACK BEANS: 3
(3 ties)
Overview
| Nutrient | ORGANIC DRIED NAVY BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 358 cal | 343 cal | |
| Protein | 22.6 g | 20 g | |
| Carbs | 60.4 g | 62.9 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 24.5 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DRIED NAVY BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC DRIED NAVY BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 189 MG | 160 MG | |
| Iron, Fe | 6.8 MG | 8.6 MG | |
| Potassium, K | 1,460 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |