ORGANIC DRIED MANGO vs DRIED BLUBERRIES
Nutrition comparison per 100 g serving
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ORGANIC DRIED MANGO wins in 6 out of 12 nutrient categories
ORGANIC DRIED MANGO: 6
vs
DRIED BLUBERRIES: 2
(4 ties)
Overview
| Nutrient | ORGANIC DRIED MANGO | DRIED BLUBERRIES | Winner |
|---|---|---|---|
| Calories | 296 cal | 350 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 60.7 g | 82.5 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 10.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DRIED MANGO | DRIED BLUBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC DRIED MANGO | DRIED BLUBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 50 MG | |
| Iron, Fe | 5.4 MG | 0.9 MG | |
| Potassium, K | 905 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |