ORGANIC DRIED MANGO vs SWEET PINEAPPLE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC DRIED MANGO: 4
vs
SWEET PINEAPPLE: 4
(2 ties)
Overview
| Nutrient | ORGANIC DRIED MANGO | SWEET PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 300 cal | 357 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 75 g | 89.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DRIED MANGO | SWEET PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | ORGANIC DRIED MANGO | SWEET PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 25 MG | 54 MG |