ORGANIC DRIED MANGO vs SPICY SWEET PLANTAIN CHIPS
Nutrition comparison per 100 g serving
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ORGANIC DRIED MANGO wins in 5 out of 11 nutrient categories
ORGANIC DRIED MANGO: 5
vs
SPICY SWEET PLANTAIN CHIPS: 4
(2 ties)
Overview
| Nutrient | ORGANIC DRIED MANGO | SPICY SWEET PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 375 cal | 557 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 90 g | 64.3 g | |
| Fat | 0 g | 32.1 g | |
| Fiber | 5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DRIED MANGO | SPICY SWEET PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC DRIED MANGO | SPICY SWEET PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0.4 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 62 MG | 432 MG |