ORGANIC DRIED FRUIT vs COCONUT CHIPS
Nutrition comparison per 100 g serving
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ORGANIC DRIED FRUIT wins in 6 out of 10 nutrient categories
ORGANIC DRIED FRUIT: 6
vs
COCONUT CHIPS: 3
(1 ties)
Overview
| Nutrient | ORGANIC DRIED FRUIT | COCONUT CHIPS | Winner |
|---|---|---|---|
| Calories | 357 cal | 667 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 60.7 g | 26.7 g | |
| Fat | 10.7 g | 66.7 g | |
| Fiber | 14.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DRIED FRUIT | COCONUT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | ORGANIC DRIED FRUIT | COCONUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 33 MG |