ORGANIC DRIED FRUIT vs DRIED FRUIT PLANTAIN CHIPS
Nutrition comparison per 100 g serving
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ORGANIC DRIED FRUIT wins in 5 out of 10 nutrient categories
ORGANIC DRIED FRUIT: 5
vs
DRIED FRUIT PLANTAIN CHIPS: 3
(2 ties)
Overview
| Nutrient | ORGANIC DRIED FRUIT | DRIED FRUIT PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 273 cal | 500 cal | |
| Protein | 2.3 g | 3.3 g | |
| Carbs | 75 g | 66.7 g | |
| Fat | 0 g | 26.7 g | |
| Fiber | 6.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DRIED FRUIT | DRIED FRUIT PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC DRIED FRUIT | DRIED FRUIT PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 0 MG | 400 MG |