ORGANIC DRIED FRUIT vs ORGANIC APPLE SAUCE
Nutrition comparison per 100 g serving
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ORGANIC DRIED FRUIT wins in 6 out of 10 nutrient categories
ORGANIC DRIED FRUIT: 6
vs
ORGANIC APPLE SAUCE: 2
(2 ties)
Overview
| Nutrient | ORGANIC DRIED FRUIT | ORGANIC APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 286 cal | 49 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 67.9 g | 12.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DRIED FRUIT | ORGANIC APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 1 MG |
Minerals
| Mineral | ORGANIC DRIED FRUIT | ORGANIC APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Sodium, Na | 143 MG | 4 MG |