ORGANIC DRIED FRUIT vs ORGANIC TROPICAL FRUIT ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC TROPICAL FRUIT ROLLS wins in 5 out of 10 nutrient categories
ORGANIC DRIED FRUIT: 3
vs
ORGANIC TROPICAL FRUIT ROLLS: 5
(2 ties)
Overview
| Nutrient | ORGANIC DRIED FRUIT | ORGANIC TROPICAL FRUIT ROLLS | Winner |
|---|---|---|---|
| Calories | 357 cal | 250 cal | |
| Protein | 3.6 g | 8.3 g | |
| Carbs | 60.7 g | 75 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 14.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DRIED FRUIT | ORGANIC TROPICAL FRUIT ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 100 MG |
Minerals
| Mineral | ORGANIC DRIED FRUIT | ORGANIC TROPICAL FRUIT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 83 MG | |
| Iron, Fe | 3.9 MG | 3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |