ORGANIC DRIED FIGS vs WEIS
Nutrition comparison per 100 g serving
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ORGANIC DRIED FIGS wins in 6 out of 11 nutrient categories
ORGANIC DRIED FIGS: 6
vs
WEIS: 4
(1 ties)
Overview
| Nutrient | ORGANIC DRIED FIGS | WEIS | Winner |
|---|---|---|---|
| Calories | 250 cal | 329 cal | |
| Protein | 3 g | 3.6 g | |
| Carbs | 65 g | 78.6 g | |
| Fat | 2 g | 0 g | |
| Fiber | 12.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DRIED FIGS | WEIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | ORGANIC DRIED FIGS | WEIS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 36 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 0 MG | 93 MG |