ORGANIC DRIED FIGS vs NUTTY & FRUITY
Nutrition comparison per 100 g serving
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NUTTY & FRUITY wins in 5 out of 11 nutrient categories
ORGANIC DRIED FIGS: 4
vs
NUTTY & FRUITY: 5
(2 ties)
Overview
| Nutrient | ORGANIC DRIED FIGS | NUTTY & FRUITY | Winner |
|---|---|---|---|
| Calories | 250 cal | 300 cal | |
| Protein | 3 g | 3.6 g | |
| Carbs | 65 g | 75 g | |
| Fat | 2 g | 0 g | |
| Fiber | 12.5 g | 12.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DRIED FIGS | NUTTY & FRUITY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 2.1 MG |
Minerals
| Mineral | ORGANIC DRIED FIGS | NUTTY & FRUITY | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 36 MG | |
| Iron, Fe | 1.1 MG | 3.2 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 0 MG | 350 MG |