ORGANIC DRIED FIGS vs GLAZED LEMON SLICES
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC DRIED FIGS wins in 6 out of 11 nutrient categories
ORGANIC DRIED FIGS: 6
vs
GLAZED LEMON SLICES: 4
(1 ties)
Overview
| Nutrient | ORGANIC DRIED FIGS | GLAZED LEMON SLICES | Winner |
|---|---|---|---|
| Calories | 250 cal | 350 cal | |
| Protein | 3 g | 0 g | |
| Carbs | 65 g | 89.3 g | |
| Fat | 2 g | 0 g | |
| Fiber | 12.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DRIED FIGS | GLAZED LEMON SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 4.3 MG |
Minerals
| Mineral | ORGANIC DRIED FIGS | GLAZED LEMON SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 0 MG | 500 MG |