ORGANIC & DRIED FIGS vs COCONUT STRIPS
Nutrition comparison per 100 g serving
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ORGANIC & DRIED FIGS wins in 6 out of 12 nutrient categories
ORGANIC & DRIED FIGS: 6
vs
COCONUT STRIPS: 3
(3 ties)
Overview
| Nutrient | ORGANIC & DRIED FIGS | COCONUT STRIPS | Winner |
|---|---|---|---|
| Calories | 286 cal | 490 cal | |
| Protein | 2.9 g | 4 g | |
| Carbs | 68.6 g | 64 g | |
| Fat | 0 g | 24 g | |
| Fiber | 11.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC & DRIED FIGS | COCONUT STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC & DRIED FIGS | COCONUT STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 189 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 609 MG | 0 MG | |
| Sodium, Na | 100 MG | 34 MG |