ORGANIC DRIED FIGS vs TOASTED COCONUT CHIPS
Nutrition comparison per 100 g serving
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TOASTED COCONUT CHIPS wins in 5 out of 11 nutrient categories
ORGANIC DRIED FIGS: 4
vs
TOASTED COCONUT CHIPS: 5
(2 ties)
Overview
| Nutrient | ORGANIC DRIED FIGS | TOASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calories | 275 cal | 600 cal | |
| Protein | 2.5 g | 5 g | |
| Carbs | 70 g | 50 g | |
| Fat | 0 g | 40 g | |
| Fiber | 10 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DRIED FIGS | TOASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC DRIED FIGS | TOASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 0 MG | 200 MG |