ORGANIC DRIED FIGS vs ORGANICS RAISINS
Nutrition comparison per 100 g serving
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ORGANIC DRIED FIGS wins in 6 out of 11 nutrient categories
ORGANIC DRIED FIGS: 6
vs
ORGANICS RAISINS: 2
(3 ties)
Overview
| Nutrient | ORGANIC DRIED FIGS | ORGANICS RAISINS | Winner |
|---|---|---|---|
| Calories | 275 cal | 310 cal | |
| Protein | 2.5 g | 2.4 g | |
| Carbs | 70 g | 73.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DRIED FIGS | ORGANICS RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC DRIED FIGS | ORGANICS RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 48 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Potassium, K | 750 MG | 738 MG | |
| Sodium, Na | 0 MG | 24 MG |