ORGANIC DRIED FIGS vs MITICA
Nutrition comparison per 100 g serving
Ad 468x60
MITICA wins in 8 out of 12 nutrient categories
ORGANIC DRIED FIGS: 2
vs
MITICA: 8
(2 ties)
Overview
| Nutrient | ORGANIC DRIED FIGS | MITICA | Winner |
|---|---|---|---|
| Calories | 275 cal | 328 cal | |
| Protein | 2.5 g | 6 g | |
| Carbs | 70 g | 59.3 g | |
| Fat | 0 g | 7.4 g | |
| Fiber | 10 g | 12.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DRIED FIGS | MITICA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC DRIED FIGS | MITICA | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 212 MG | |
| Iron, Fe | 1.8 MG | 1.9 MG | |
| Phosphorus, P | 0 MG | 141 MG | |
| Potassium, K | 750 MG | 803 MG | |
| Sodium, Na | 0 MG | 11 MG |