ORGANIC DRIED FIGS vs FRUIT AND VEGGIE BLENDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC DRIED FIGS: 5
vs
FRUIT AND VEGGIE BLENDS: 5
(1 ties)
Overview
| Nutrient | ORGANIC DRIED FIGS | FRUIT AND VEGGIE BLENDS | Winner |
|---|---|---|---|
| Calories | 300 cal | 121 cal | |
| Protein | 2.5 g | 3.0 g | |
| Carbs | 72.5 g | 20.2 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 12.5 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DRIED FIGS | FRUIT AND VEGGIE BLENDS | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8.1 MG |
Minerals
| Mineral | ORGANIC DRIED FIGS | FRUIT AND VEGGIE BLENDS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 27 MG | |
| Iron, Fe | 3.6 MG | 1.0 MG | |
| Sodium, Na | 12 MG | 0 MG |