ORGANIC DRIED CRANBERRIES RIPE & READY SUPERSNACKS vs 1 APPLE + 4 DATES FRUIT BAR
Nutrition comparison per 100 g serving
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1 APPLE + 4 DATES FRUIT BAR wins in 6 out of 10 nutrient categories
ORGANIC DRIED CRANBERRIES RIPE & READY SUPERSNACKS: 1
vs
1 APPLE + 4 DATES FRUIT BAR: 6
(3 ties)
Overview
| Nutrient | ORGANIC DRIED CRANBERRIES RIPE & READY SUPERSNACKS | 1 APPLE + 4 DATES FRUIT BAR | Winner |
|---|---|---|---|
| Calories | 325 cal | 229 cal | |
| Protein | 2.5 g | 2.9 g | |
| Carbs | 82.5 g | 40 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC DRIED CRANBERRIES RIPE & READY SUPERSNACKS | 1 APPLE + 4 DATES FRUIT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 430 MG | 440 MG | |
| Sodium, Na | 25 MG | 0 MG |