ORGANIC DRIED CRANBERRIES vs NATURAL GOJI BERRIES
Nutrition comparison per 100 g serving
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NATURAL GOJI BERRIES wins in 8 out of 11 nutrient categories
ORGANIC DRIED CRANBERRIES: 1
vs
NATURAL GOJI BERRIES: 8
(2 ties)
Overview
| Nutrient | ORGANIC DRIED CRANBERRIES | NATURAL GOJI BERRIES | Winner |
|---|---|---|---|
| Calories | 1,067 cal | 357 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 120 g | 78.6 g | |
| Fat | 60 g | 0 g | |
| Fiber | 6.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DRIED CRANBERRIES | NATURAL GOJI BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.9 MG |
Minerals
| Mineral | ORGANIC DRIED CRANBERRIES | NATURAL GOJI BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 3.3 MG | 6.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 467 MG | 296 MG |