ORGANIC DRIED CRANBERRIES vs FRUIT MEDLEY
Nutrition comparison per 100 g serving
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ORGANIC DRIED CRANBERRIES wins in 5 out of 10 nutrient categories
ORGANIC DRIED CRANBERRIES: 5
vs
FRUIT MEDLEY: 4
(1 ties)
Overview
| Nutrient | ORGANIC DRIED CRANBERRIES | FRUIT MEDLEY | Winner |
|---|---|---|---|
| Calories | 1,067 cal | 425 cal | |
| Protein | 10 g | 2.5 g | |
| Carbs | 120 g | 140 g | |
| Fat | 60 g | 2.5 g | |
| Fiber | 6.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC DRIED CRANBERRIES | FRUIT MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 82 MG | |
| Iron, Fe | 3.3 MG | 2.5 MG | |
| Potassium, K | 0 MG | 1,188 MG | |
| Sodium, Na | 467 MG | 62 MG |