ORGANIC DRIED CRANBERRIES vs PITTED PRUNES
Nutrition comparison per 100 g serving
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PITTED PRUNES wins in 5 out of 11 nutrient categories
ORGANIC DRIED CRANBERRIES: 1
vs
PITTED PRUNES: 5
(5 ties)
Overview
| Nutrient | ORGANIC DRIED CRANBERRIES | PITTED PRUNES | Winner |
|---|---|---|---|
| Calories | 339 cal | 225 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 82.1 g | 52.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DRIED CRANBERRIES | PITTED PRUNES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC DRIED CRANBERRIES | PITTED PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 25 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 50 MG | 725 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |