ORGANIC DRIED CHILI-LIME PINEAPPLE vs MEDJOOL DATES WITH PITS
Nutrition comparison per 100 g serving
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ORGANIC DRIED CHILI-LIME PINEAPPLE wins in 4 out of 10 nutrient categories
ORGANIC DRIED CHILI-LIME PINEAPPLE: 4
vs
MEDJOOL DATES WITH PITS: 3
(3 ties)
Overview
| Nutrient | ORGANIC DRIED CHILI-LIME PINEAPPLE | MEDJOOL DATES WITH PITS | Winner |
|---|---|---|---|
| Calories | 357 cal | 275 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 82.1 g | 77.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DRIED CHILI-LIME PINEAPPLE | MEDJOOL DATES WITH PITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC DRIED CHILI-LIME PINEAPPLE | MEDJOOL DATES WITH PITS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 50 MG | |
| Iron, Fe | 2.6 MG | 0.9 MG | |
| Sodium, Na | 54 MG | 475 MG |