ORGANIC DRIED CHERRIES vs CHILI MANGO
Nutrition comparison per 100 g serving
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ORGANIC DRIED CHERRIES wins in 6 out of 11 nutrient categories
ORGANIC DRIED CHERRIES: 6
vs
CHILI MANGO: 3
(2 ties)
Overview
| Nutrient | ORGANIC DRIED CHERRIES | CHILI MANGO | Winner |
|---|---|---|---|
| Calories | 225 cal | 350 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 50 g | 90 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 2.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DRIED CHERRIES | CHILI MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | ORGANIC DRIED CHERRIES | CHILI MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 50 MG | |
| Iron, Fe | 1 MG | 0.9 MG | |
| Potassium, K | 525 MG | 0 MG | |
| Sodium, Na | 0 MG | 500 MG |