ORGANIC DRIED CHERRIES vs APPLESAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC DRIED CHERRIES: 3
vs
APPLESAUCE: 3
(5 ties)
Overview
| Nutrient | ORGANIC DRIED CHERRIES | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 333 cal | 81 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 80 g | 18.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DRIED CHERRIES | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC DRIED CHERRIES | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 0 MG | 12 MG |