ORGANIC DRIED APRICOTS IN THE BUFF SUPERSNACKS vs SOFT DRIED DATES
Nutrition comparison per 100 g serving
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ORGANIC DRIED APRICOTS IN THE BUFF SUPERSNACKS wins in 4 out of 11 nutrient categories
ORGANIC DRIED APRICOTS IN THE BUFF SUPERSNACKS: 4
vs
SOFT DRIED DATES: 2
(5 ties)
Overview
| Nutrient | ORGANIC DRIED APRICOTS IN THE BUFF SUPERSNACKS | SOFT DRIED DATES | Winner |
|---|---|---|---|
| Calories | 275 cal | 300 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 62.5 g | 67.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DRIED APRICOTS IN THE BUFF SUPERSNACKS | SOFT DRIED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC DRIED APRICOTS IN THE BUFF SUPERSNACKS | SOFT DRIED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 2.5 MG | 0.9 MG | |
| Potassium, K | 1,300 MG | 0 MG | |
| Sodium, Na | 0 MG | 8 MG |