ORGANIC DR. NOG vs EVAPORATED MILK
Nutrition comparison per 100 g serving
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EVAPORATED MILK wins in 7 out of 14 nutrient categories
ORGANIC DR. NOG: 3
vs
EVAPORATED MILK: 7
(4 ties)
Overview
| Nutrient | ORGANIC DR. NOG | EVAPORATED MILK | Winner |
|---|---|---|---|
| Calories | 154 cal | 133 cal | |
| Protein | 8.8 g | 6.7 g | |
| Carbs | 15 g | 10 g | |
| Fat | 5.4 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DR. NOG | EVAPORATED MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | ORGANIC DR. NOG | EVAPORATED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 267 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 200 MG | |
| Potassium, K | 292 MG | 317 MG | |
| Sodium, Na | 0 MG | 117 MG |