ORGANIC DOUBLE FIBER BREAD vs SANDWICH POTATO ROLLS
Nutrition comparison per 100 g serving
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SANDWICH POTATO ROLLS wins in 7 out of 15 nutrient categories
ORGANIC DOUBLE FIBER BREAD: 5
vs
SANDWICH POTATO ROLLS: 7
(3 ties)
Overview
| Nutrient | ORGANIC DOUBLE FIBER BREAD | SANDWICH POTATO ROLLS | Winner |
|---|---|---|---|
| Calories | 200 cal | 278 cal | |
| Protein | 11.1 g | 7.4 g | |
| Carbs | 37.8 g | 53.7 g | |
| Fat | 2.2 g | 3.7 g | |
| Fiber | 13.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DOUBLE FIBER BREAD | SANDWICH POTATO ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 111 UG | |
| Niacin | 0 MG | 4.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC DOUBLE FIBER BREAD | SANDWICH POTATO ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 93 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 378 MG | 481 MG |