ORGANIC DICED SWEET POTATOES vs ORGANIC CUT GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC CUT GREEN BEANS wins in 5 out of 10 nutrient categories
ORGANIC DICED SWEET POTATOES: 3
vs
ORGANIC CUT GREEN BEANS: 5
(2 ties)
Overview
| Nutrient | ORGANIC DICED SWEET POTATOES | ORGANIC CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 102 cal | 29 cal | |
| Protein | 2.3 g | 1.2 g | |
| Carbs | 22.7 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DICED SWEET POTATOES | ORGANIC CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.8 MG | 4.2 MG |
Minerals
| Mineral | ORGANIC DICED SWEET POTATOES | ORGANIC CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 47 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 6 MG | 0 MG |