ORGANIC DICED SMOKED TURKEY BREAST vs CLASSIC BONELESS HAM STEAKS
Nutrition comparison per 100 g serving
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ORGANIC DICED SMOKED TURKEY BREAST wins in 4 out of 11 nutrient categories
ORGANIC DICED SMOKED TURKEY BREAST: 4
vs
CLASSIC BONELESS HAM STEAKS: 2
(5 ties)
Overview
| Nutrient | ORGANIC DICED SMOKED TURKEY BREAST | CLASSIC BONELESS HAM STEAKS | Winner |
|---|---|---|---|
| Calories | 107 cal | 107 cal | Tie |
| Protein | 23.2 g | 16.7 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DICED SMOKED TURKEY BREAST | CLASSIC BONELESS HAM STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC DICED SMOKED TURKEY BREAST | CLASSIC BONELESS HAM STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 690 MG | |
| Sodium, Na | 589 MG | 833 MG |