ORGANIC DICED PEARS IN GRAPE AND LEMON JUICE vs CITRUS SALAD GRAPEFRUIT & ORANGES IN EXTRA LIGHT SYRUP
Nutrition comparison per 100 g serving
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CITRUS SALAD GRAPEFRUIT & ORANGES IN EXTRA LIGHT SYRUP wins in 7 out of 12 nutrient categories
ORGANIC DICED PEARS IN GRAPE AND LEMON JUICE: 2
vs
CITRUS SALAD GRAPEFRUIT & ORANGES IN EXTRA LIGHT SYRUP: 7
(3 ties)
Overview
| Nutrient | ORGANIC DICED PEARS IN GRAPE AND LEMON JUICE | CITRUS SALAD GRAPEFRUIT & ORANGES IN EXTRA LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 62 cal | 51 cal | |
| Protein | 0 g | 0.5 g | |
| Carbs | 15.9 g | 12.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DICED PEARS IN GRAPE AND LEMON JUICE | CITRUS SALAD GRAPEFRUIT & ORANGES IN EXTRA LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 45.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC DICED PEARS IN GRAPE AND LEMON JUICE | CITRUS SALAD GRAPEFRUIT & ORANGES IN EXTRA LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 20 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 80 MG | 111 MG | |
| Sodium, Na | 0 MG | 8 MG |