ORGANIC DICED PEARS vs MANDARIN ORANGES IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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ORGANIC DICED PEARS wins in 4 out of 11 nutrient categories
ORGANIC DICED PEARS: 4
vs
MANDARIN ORANGES IN LIGHT SYRUP: 3
(4 ties)
Overview
| Nutrient | ORGANIC DICED PEARS | MANDARIN ORANGES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 53 cal | 53 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.4 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DICED PEARS | MANDARIN ORANGES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 0 MG |
Minerals
| Mineral | ORGANIC DICED PEARS | MANDARIN ORANGES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 71 MG | 61 MG | |
| Sodium, Na | 0 MG | 4 MG |