ORGANIC DICED ONIONS vs SOUTHWEST STYLE STEAMABLE CORN
Nutrition comparison per 100 g serving
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SOUTHWEST STYLE STEAMABLE CORN wins in 5 out of 10 nutrient categories
ORGANIC DICED ONIONS: 4
vs
SOUTHWEST STYLE STEAMABLE CORN: 5
(1 ties)
Overview
| Nutrient | ORGANIC DICED ONIONS | SOUTHWEST STYLE STEAMABLE CORN | Winner |
|---|---|---|---|
| Calories | 25 cal | 118 cal | |
| Protein | 1.3 g | 3.5 g | |
| Carbs | 6.3 g | 20 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 1.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC DICED ONIONS | SOUTHWEST STYLE STEAMABLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 5 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 124 MG | 235 MG | |
| Sodium, Na | 13 MG | 259 MG |