ORGANIC DICED MANGOES vs APPLE SAUCE
Nutrition comparison per 100 g serving
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ORGANIC DICED MANGOES wins in 6 out of 11 nutrient categories
ORGANIC DICED MANGOES: 6
vs
APPLE SAUCE: 2
(3 ties)
Overview
| Nutrient | ORGANIC DICED MANGOES | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 58 cal | 65 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 15.2 g | 17.7 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DICED MANGOES | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC DICED MANGOES | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |