ORGANIC DICED CARROTS vs EDAMAME IN THE POD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ORGANIC DICED CARROTS: 5
vs
EDAMAME IN THE POD: 5
(2 ties)
Overview
| Nutrient | ORGANIC DICED CARROTS | EDAMAME IN THE POD | Winner |
|---|---|---|---|
| Calories | 37 cal | 118 cal | |
| Protein | 1.2 g | 11.8 g | |
| Carbs | 7.4 g | 9.4 g | |
| Fat | 2.4 g | 5.3 g | |
| Fiber | 2.5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DICED CARROTS | EDAMAME IN THE POD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC DICED CARROTS | EDAMAME IN THE POD | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 64 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 436 MG | |
| Sodium, Na | 56 MG | 6 MG |