ORGANIC DICED CARROTS vs BEETS VEGGIE SPIRALS
Nutrition comparison per 100 g serving
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ORGANIC DICED CARROTS wins in 6 out of 12 nutrient categories
ORGANIC DICED CARROTS: 6
vs
BEETS VEGGIE SPIRALS: 4
(2 ties)
Overview
| Nutrient | ORGANIC DICED CARROTS | BEETS VEGGIE SPIRALS | Winner |
|---|---|---|---|
| Calories | 37 cal | 41 cal | |
| Protein | 1.2 g | 1.2 g | |
| Carbs | 7.4 g | 8.2 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 2.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DICED CARROTS | BEETS VEGGIE SPIRALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC DICED CARROTS | BEETS VEGGIE SPIRALS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 306 MG | |
| Sodium, Na | 56 MG | 12 MG |