ORGANIC DICED BUTTERNUT SQUASH vs VEGETABLE TRAY WITH DIP
Nutrition comparison per 100 g serving
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ORGANIC DICED BUTTERNUT SQUASH wins in 6 out of 10 nutrient categories
ORGANIC DICED BUTTERNUT SQUASH: 6
vs
VEGETABLE TRAY WITH DIP: 3
(1 ties)
Overview
| Nutrient | ORGANIC DICED BUTTERNUT SQUASH | VEGETABLE TRAY WITH DIP | Winner |
|---|---|---|---|
| Calories | 47 cal | 61 cal | |
| Protein | 1.2 g | 1.7 g | |
| Carbs | 11.8 g | 6.1 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 2.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC DICED BUTTERNUT SQUASH | VEGETABLE TRAY WITH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 43 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 332 MG | 243 MG | |
| Sodium, Na | 0 MG | 139 MG |