ORGANIC DICED BUTTERNUT SQUASH vs STEAM & SAVOR HONEY GOLD BITE-SIZE POTATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC DICED BUTTERNUT SQUASH: 4
vs
STEAM & SAVOR HONEY GOLD BITE-SIZE POTATOES: 4
(2 ties)
Overview
| Nutrient | ORGANIC DICED BUTTERNUT SQUASH | STEAM & SAVOR HONEY GOLD BITE-SIZE POTATOES | Winner |
|---|---|---|---|
| Calories | 47 cal | 61 cal | |
| Protein | 1.2 g | 2.0 g | |
| Carbs | 11.8 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC DICED BUTTERNUT SQUASH | STEAM & SAVOR HONEY GOLD BITE-SIZE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 27 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 332 MG | 355 MG | |
| Sodium, Na | 0 MG | 14 MG |