ORGANIC DICED BUTTERNUT SQUASH vs ROASTING ROOT VEGETABLES
Nutrition comparison per 100 g serving
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ORGANIC DICED BUTTERNUT SQUASH wins in 4 out of 10 nutrient categories
ORGANIC DICED BUTTERNUT SQUASH: 4
vs
ROASTING ROOT VEGETABLES: 1
(5 ties)
Overview
| Nutrient | ORGANIC DICED BUTTERNUT SQUASH | ROASTING ROOT VEGETABLES | Winner |
|---|---|---|---|
| Calories | 47 cal | 53 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 11.8 g | 11.8 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC DICED BUTTERNUT SQUASH | ROASTING ROOT VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 332 MG | 271 MG | |
| Sodium, Na | 0 MG | 41 MG |