ORGANIC DICED BUTTERNUT SQUASH vs CHOPPED MUSTARD GREENS
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED MUSTARD GREENS wins in 7 out of 11 nutrient categories
ORGANIC DICED BUTTERNUT SQUASH: 2
vs
CHOPPED MUSTARD GREENS: 7
(2 ties)
Overview
| Nutrient | ORGANIC DICED BUTTERNUT SQUASH | CHOPPED MUSTARD GREENS | Winner |
|---|---|---|---|
| Calories | 59 cal | 33 cal | |
| Protein | 1.2 g | 1.3 g | |
| Carbs | 14.1 g | 2.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DICED BUTTERNUT SQUASH | CHOPPED MUSTARD GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG |
Minerals
| Mineral | ORGANIC DICED BUTTERNUT SQUASH | CHOPPED MUSTARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 79 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 0 MG | 33 MG |