ORGANIC DICED BUTTERNUT SQUASH vs ASIAN BLEND SEASONED VEGETABLES MEDLEY OF CUT BROCCOLI
Nutrition comparison per 100 g serving
Ad 468x60
ASIAN BLEND SEASONED VEGETABLES MEDLEY OF CUT BROCCOLI wins in 6 out of 11 nutrient categories
ORGANIC DICED BUTTERNUT SQUASH: 4
vs
ASIAN BLEND SEASONED VEGETABLES MEDLEY OF CUT BROCCOLI: 6
(1 ties)
Overview
| Nutrient | ORGANIC DICED BUTTERNUT SQUASH | ASIAN BLEND SEASONED VEGETABLES MEDLEY OF CUT BROCCOLI | Winner |
|---|---|---|---|
| Calories | 59 cal | 54 cal | |
| Protein | 1.2 g | 2.2 g | |
| Carbs | 14.1 g | 7.5 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 1.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DICED BUTTERNUT SQUASH | ASIAN BLEND SEASONED VEGETABLES MEDLEY OF CUT BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.1 MG |
Minerals
| Mineral | ORGANIC DICED BUTTERNUT SQUASH | ASIAN BLEND SEASONED VEGETABLES MEDLEY OF CUT BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 22 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 0 MG | 280 MG |