ORGANIC DICED BELL PEPPER & ONION vs GREEN GIANT
Nutrition comparison per 100 g serving
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ORGANIC DICED BELL PEPPER & ONION wins in 6 out of 12 nutrient categories
ORGANIC DICED BELL PEPPER & ONION: 6
vs
GREEN GIANT: 3
(3 ties)
Overview
| Nutrient | ORGANIC DICED BELL PEPPER & ONION | GREEN GIANT | Winner |
|---|---|---|---|
| Calories | 32 cal | 74 cal | |
| Protein | 0.7 g | 2.0 g | |
| Carbs | 7.8 g | 17.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DICED BELL PEPPER & ONION | GREEN GIANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC DICED BELL PEPPER & ONION | GREEN GIANT | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 14 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 148 MG | 419 MG | |
| Sodium, Na | 21 MG | 0 MG |