ORGANIC DICED AVOCADO vs MEDIUM GREEN CHILES
Nutrition comparison per 100 g serving
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MEDIUM GREEN CHILES wins in 7 out of 12 nutrient categories
ORGANIC DICED AVOCADO: 3
vs
MEDIUM GREEN CHILES: 7
(2 ties)
Overview
| Nutrient | ORGANIC DICED AVOCADO | MEDIUM GREEN CHILES | Winner |
|---|---|---|---|
| Calories | 167 cal | 40 cal | |
| Protein | 3.3 g | 2.2 g | |
| Carbs | 10 g | 8.9 g | |
| Fat | 15 g | 0 g | |
| Fiber | 6.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DICED AVOCADO | MEDIUM GREEN CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 242.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC DICED AVOCADO | MEDIUM GREEN CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 22 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 487 MG | 0 MG | |
| Sodium, Na | 0 MG | 7 MG |