ORGANIC DHA OMEGA-3 2% REDUCED FAT MILK vs LACTOSE FREE 1% LOWFAT MILK
Nutrition comparison per 100 g serving
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ORGANIC DHA OMEGA-3 2% REDUCED FAT MILK wins in 6 out of 14 nutrient categories
ORGANIC DHA OMEGA-3 2% REDUCED FAT MILK: 6
vs
LACTOSE FREE 1% LOWFAT MILK: 3
(5 ties)
Overview
| Nutrient | ORGANIC DHA OMEGA-3 2% REDUCED FAT MILK | LACTOSE FREE 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 54 cal | 46 cal | |
| Protein | 4.2 g | 3.8 g | |
| Carbs | 5.4 g | 5.4 g | Tie |
| Fat | 2.1 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DHA OMEGA-3 2% REDUCED FAT MILK | LACTOSE FREE 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | ORGANIC DHA OMEGA-3 2% REDUCED FAT MILK | LACTOSE FREE 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 13 MG | 0 MG | |
| Phosphorus, P | 125 MG | 0 MG | |
| Potassium, K | 183 MG | 179 MG | |
| Sodium, Na | 54 MG | 58 MG |