ORGANIC DHA OMEGA-3 2% REDUCED FAT MILK vs FRESH MILK
Nutrition comparison per 100 g serving
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ORGANIC DHA OMEGA-3 2% REDUCED FAT MILK wins in 7 out of 14 nutrient categories
ORGANIC DHA OMEGA-3 2% REDUCED FAT MILK: 7
vs
FRESH MILK: 2
(5 ties)
Overview
| Nutrient | ORGANIC DHA OMEGA-3 2% REDUCED FAT MILK | FRESH MILK | Winner |
|---|---|---|---|
| Calories | 54 cal | 54 cal | Tie |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 5.4 g | 5.4 g | Tie |
| Fat | 2.1 g | 2.1 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DHA OMEGA-3 2% REDUCED FAT MILK | FRESH MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.2 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | ORGANIC DHA OMEGA-3 2% REDUCED FAT MILK | FRESH MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 125 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Magnesium, Mg | 13 MG | 0 MG | |
| Phosphorus, P | 125 MG | 0 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 54 MG | 52 MG |