ORGANIC vs 1% LOWFAT MILK
Nutrition comparison per 100 g serving
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1% LOWFAT MILK wins in 6 out of 12 nutrient categories
ORGANIC: 3
vs
1% LOWFAT MILK: 6
(3 ties)
Overview
| Nutrient | ORGANIC | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 54 cal | 75 cal | |
| Protein | 3.3 g | 3.8 g | |
| Carbs | 5 g | 13.8 g | |
| Fat | 2.1 g | 1.0 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | ORGANIC | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 146 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 150 MG | 196 MG | |
| Sodium, Na | 52 MG | 79 MG |