ORGANIC DESICCATED COCONUT CHIPS vs SWEETENED COCONUT FLAKES
Nutrition comparison per 100 g serving
Ad 468x60
SWEETENED COCONUT FLAKES wins in 5 out of 10 nutrient categories
ORGANIC DESICCATED COCONUT CHIPS: 2
vs
SWEETENED COCONUT FLAKES: 5
(3 ties)
Overview
| Nutrient | ORGANIC DESICCATED COCONUT CHIPS | SWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Calories | 693 cal | 467 cal | |
| Protein | 6.1 g | 0 g | |
| Carbs | 15 g | 53.3 g | |
| Fat | 68 g | 23.3 g | |
| Fiber | 13 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC DESICCATED COCONUT CHIPS | SWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 2 MG | 133 MG |